How to get rid of menstural crapms at school?

No, i can't take a hot bath or drink tea. Is there anything i can do during a passing period?

Try doing some GENTLE stretching to make your muscles relax. Just like when you get a leg cramp, if you try to keep your leg still the pain lasts much longer than if you gently flex it; sitting still can make the cramps feel all the worse. If it happens in class, excuse yourself for a toilet break. Hopefully simply walking to and from the toilet will be enough to get some relief.

How to comfort a friend who just told me about her being raped?

She is very sad. I guess it happened a few months ago. She has just been kind of laying around a lot in bed. What to say/do? Bring flowers or something?

Get this reported to the proper authorities, no one should get away with rape.

How to...............?

Im a girl, correct : I have watched TONS of porn (lesbian, gay, BBM, iteracial, asian, teen ect.) I would finger myself to it. Now it takes little longer for me to get wet, and horny... I think I have an idea why but I want to know what you think.....

Yeah. You could be a possible porn addict? If i have sex once it wont be easy for me to get wet again after that. and I wont be horny anymore. So I dont think thats really normal as much as you do it.

How to reduce the amount of discharge I get?

I've always had a problem and gotten discharge for a fair few years, but it's been quite thick and sticky which I haven't minded. But this past week or so it's become really watery and like I can feel it coming out, and was just wondering if there's anyway to reduce this?

I've also been tested for everything at the doctors and have come back negative for everything.

you usually get discharge like that when you are ovulating and most fertile during this time you might like to use pantiliner's to keep your knickers fresh you can't reduce or stop it

How to get rid of really bad period cramps?

I have super bad cramps and I try using a heat pad and that only help for less than an hour and then it got bad again. Any help?

Chamomile Tea Chamomile tea is one of the natural ways to get relief from severe menstrual cramps. Brew some tea and sip it while it is hot. It is recommended that women should start drinking this chamomile tea at least two days prior to the periods. Drinking two cups of tea daily during the periods will help a lot. Multivitamins Multivitamins and minerals help in reducing the pain caused due to menstrual cramps. Calcium and magnesium are two good minerals that help to reduce the pain and help to overcome the sluggishness too. Consumption of dairy products and nuts, vegetables and beans will help as they are rich in vitamins and in minerals. Ginger Tea Slice up some ginger root and add it to two cups of water. Let the water and ginger boil for about 15 minutes. Strain and drink this tea hot. If you want, you can add a little bit of honey or sugar to sweeten the tea. However, it is recommended that ginger tea be consumed without any sweetener for good effect. Ripe Banana One of the oldest folk remedies, eating a ripe banana during periods is said to reduce the menstrual cramps. An option is to make a pulp of the banana and add some sugar in it, before consuming. Peppermint Peppermint tea, when consumed during periods will help to reduce the menstrual cramps. Mint is an option to peppermint. Fluids Hot fluids like soups, herbal teas, coffee or plain warm water will also help to reduce the menstrual cramps. These warm liquids help to relieve the congestion and stress in the muscles and provide relief. Other than the warm fluids, consuming pineapple will also help in relieving pain. Basil Steep some basil leaves in water and drink this infusion every hour. This will help to reduce the cramps. This infusion is also very easy to make and is a good measure. Apart from these measures, there are several other ways to reduce the pains. These are easy methods and are very effective in providing relief from the menstrual pain. Hot Pads Keeping hot water bottles or electric hot pads on the abdomen and on the lower back will help to reduce the pain caused due to menstrual cramps. Care needs to be taken to see that these are not too hot. Hot Baths Nothing relaxes more than a nice hot bath. Fill up the bathtub and pour in about a cup of sea salt with some baking soda. Soaking in this water will relieve the muscles. Exercises A walk down the beach or in a park with soothing environment all around will help the woman to relax. Also, the walk will help to reduce the cramps during the periods. Swimming and yoga are also the other options that will help in reducing the pain. Massage Gently massage the abdomen and the lower back to relieve menstrual cramps. Use aromatherapy oils for this massage. Acupressure Women can learn to do acupressure from an expert and can perform acupressure during the periods to provide relief to themselves. buzzle

How to tell the difference between IBS and menstrual cramping?

I've been to the doctor with cramping in my uterus (period pains) or at least that's what I thought it was! He told me I most likely had bad guts from IBS . I've since been diagnosed with PCOS. And am still convinced I'm having cramps in my uterus not bowel issues!

I'm sure I would be able to tell the difference! Am I wrong?

It can be hard to tell the difference, most of the time they are the same. You could be right or wrong depending on your cycle

How to choose the best brand of vitamin C?

What brand of vitamin C is the best and why? Which brand would you pick? I am thinking that I want to build my defense system up for the flu season that way I am prepared. Or should I get a multi vitamin for myself? I am a healthy 26 yr old woman and is always on the move and is contantly busy with my job. I have had no medical problems in the past but this year at work, they are pushing us to get the flu vaccination.

The best thing to do would be to start taking a multivitamin every day. You need more than just vitamin C to make sure you don't get sick during flu season. The best defense you can give yourself is to take a multivitamin every day, make sure you are eating a balanced diet, drink lots of fluids, and wash your hands often. It is also a good idea to take extra vitamin C if you feel like you might be getting sick, or have been around a lot of sick people. The brand doesn't really matter - just make sure you look at the ingredients on the back, and it should tell you how much vitamin C is in each tablet.

How to make your period a happy time?

So yeah, every woman/girl knows that the time of the month sucks. But this time, I just feel so sad, and angry and every little thing someone does makes me want to cry. Anyone got any tips? I heard watching movies and drinking tea and all that? But any really good ideas?
Dskull. I'm 13.

I guess just try and forget everything annoying... Don't listen to anyone if they say something stupid and just do things u love (btw there's not much I know because I started my first period this morning)

How to get a birth control prescription from a walk in clinic?

So my girlfriend wants to go on the pill now and she has never done anything like this before (so she is nervous). She hasn't gone to her doctor in years so were gonna go in a walk in clinic to get a prescription, and i am curious to what we should say when we get there and to what the nurses/doctor will ask her regards of getting a birth control prescription. We live in Canada Ontario and yes we both are 18+ yrs. Help appreciated, thank you.

She may or may not need a pelvic exam, they may just give the birth control pills to her, just depends on how that particular facility does it. They may or may not also ask her if she is currently sexually active. That's about it, the pills are pretty easy to get. Just go in there and tell them you don't want to get pregnant so you are needing some birth contorl pills, it's easy.

How to tell my mom about yeast infection?

So I'm planning on telling my mom about my yeast infection today. I'm still very scared and nervous so is there any advice you can give me so I don't chicken out at the last minute? My heart is like pounding thinking about it!


Just tell her. They can happen naturally you know so she's going to understand. Just be a woman and do it.

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